Meilleur applis pour se faire un plan pour la salle ou à la maison perso j’ai pris l’abonnement pour 1 ans et tout est complet peut-être utiliser sans abonnement peu suffir vraiment les entraînements son juste au top son ni trop facile ni trop difficile
Captures d’écran iPhone
Captures d’écran iPad
There's no substitute for real life experience and our plans are created by qualified trainers. Every workout is tested for effectiveness and our variety is second to none.
We've designed the best gym workout app experience. It's not just about expert knowledge from our in-house coaches. Everything has been considered. From the timing of when you're asked to log the weight you lift. To the ability to adapt exercises on the go when gym equipment is in use. We know these small things are super important in real life to getting the most from your workout.
• Suitable for beginners and veteran gym goers.
• Workouts are written by professional trainers so you don’t have to.
• Adapt your exercises on the go.
• Workout at your local gym with free weights, machines & cardio.
• Workout at home with no equipment needed.
• Create your own fitness plan schedule, we create the workouts for you!
• Siri will talk you through timed HiiT and circuit training.
• Try special resistance bands and limited equipment workouts.
• Access a huge daily workout library with over 2500 workouts.
• Choose the rest durations to match your goal.
• Stay organised with our workout queue that acts like a workout playlist.
• Discover the amount of calories to lose or gain weight.
MEMBERS ONLY - with Family Sharing!
• Build your own plan schedule
• Unlock 2700 professional workouts
• Unlock hundreds of full workout plans
• Get instant access to new plans
• Get regular app updates
• Track workouts and weight lifted
• Easily change exercises in your workout
• Get personalised calories
• Unlock coach contact to answer any questions you have
High Intensity Interval Training (HiiT) is an incredible system to burn fat fast in only 10-20 minutes.
You will do fast paced movements with and without weights improve your fitness and activate your fat burning system. The major benefit of this style of workouts is that your metabolism will stay elevated for another 16 hours post workout, meaning you are still burning calories as you go about the rest of your day.
Our customers love the muscle building benefits of the gym armed with the right workout plan. You will unlock workouts with techniques such as supersets and trisets to stimulate your muscles to grow while burning unwanted fat!
Heavier low repetition weight training will help to recruit more muscle fibers ensuring you build strong muscles. Higher repetition weight training helps to achieve hypertrophy which will give you a toned, muscular look. You will use free weights, machines to target your muscles effectively. No matter what equipment you have access to there is a way to build muscle with Gym Plan.
Sync your workouts and Personal Health Record with Apple Health (activate in Settings > Preferences). HealthKit is turned off by default.
Siri talks you through timed workouts.
SUBSCRIPTION - with Family Sharing!
If you decide to subscribe you will pay the price set for your country, as shown in the app. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
You can cancel your subscription from the Account screen. If you cancel 24 hours before an introductory trial is over then you will not be charged. If you cancel during the month period for which you've already paid (up to 24 hours before the next period starts), your subscription will continue until the end of that period. Subscriptions can be managed by you and auto-renewal may be turned off by going to iTunes Account Settings after purchase.
Nouveautés de la version 7.1.2
* On a timed Circuit when making changes the app was showing reps instead of seconds.
* Logging an exercise on a superset/tri-set was not updating correctly, changing only the top exercise.
* If you change the reps on a superset the second exercise doesn't carry the changes over to the main screen.
We've been working on completely redoing the Apple Health integration. This will help a lot you you who have been experiencing syncing issues. It'll also mean we can fix some bugs on the Apple Watch experience.
Gym Plan Limited
VPP Device Licensing
Classification : 4+
iOS 11.0 ou plus récent
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2e génération), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPad (5e génération) Wi-Fi, iPad (5e génération) Wi-Fi + Cellular, iPad (6e génération) Wi-Fi, iPad (6e génération) Wi-Fi + Cellular, iPad Pro, iPad mini 4 (Cellular), iPad Pro (9,7 pouces), iPad Pro (9,7 pouces) (Cellular), iPad Pro 12,9 pouces (2e génération), iPad Pro 12,9 pouces (2e génération) Wi-Fi + Cellular, iPad Pro (10,5 pouces), iPad Pro (10,5 pouces) Wi-Fi + Cellular, iPad Pro (11 pouces), iPad Pro (11 pouces) Wi-Fi + Cellular, iPad Pro 12,9 pouces (3e génération), iPad Pro 12,9 pouces (3e génération) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3e génération), iPad Air (3e génération) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5e génération), iPad mini (5e génération) Wi-Fi + Cellular, iPad (7e génération) Wi-Fi + Cellular, iPad Pro 11 pouces (2e génération), iPad Pro 11 pouces (2e génération) Wi-Fi + Cellular, iPad Pro 12,9 pouces (4e génération), iPad Pro 12,9 pouces (4e génération) Wi-Fi + Cellular, iPad Air (4e génération) (Wi-Fi), iPad Air (4e génération) (Wi-Fi + Cellular), iPad (8e génération) Wi-Fi, iPad (8e génération) Wi-Fi + Cellular, iPad Pro 11 pouces (3e génération), iPad Pro 11 pouces (3e génération) Wi-Fi + Cellular, iPad Pro 12,9 pouces (5e génération), iPad Pro 12,9 pouces (5e génération) Wi-Fi + Cellular, iPod touch (6e génération), iPod touch (7e génération), Apple Watch Series 4
Toutes les versions