Captures d’écran iPhone

Captures d’écran iPad

Description

Quit Sugar featuring the 8 Week Challenge helps you set, track and measure the success of your sugar quit and reduction goals. Quit Sugar is loaded with sugar info, useful ideas and help with the psychology of kicking the addiction. Quit Sugar can guide you to set, measure and achieve your own goals or the goals you’ve been set by a third party sugar reduction plan.
The app does not track your sugar consumption content, it tracks your success in fulfilling your quit or reduction goals.
- Set your goals
- 8 week challenge
- Track your success
- Track your mood
- Track your weight
- Sugar Content
- Alternatives
- Why Quit
Set your goals:
Select the various quit categories you wish to quit from the detailed Quit Sugar list, if a category important to you is not there you have the option to add your own, these categories can be added to or removed at any time.
8 Week Challenge:
This is a really popular feature of the App, select the 8 week challenge and your quit goals will be arranged for you automatically according to our algorithm across the 8 weeks. Should you wish to change the order of your goals you can do this simply and easily. The 8 Week Challenge is a useful tool which can be used with 3rd party quit plans.
Alternatively you can use 'open quit' to quit at your own pace.
Track your success:
Quit Sugar is designed to be as simple to use as possible. The various food groups that contain high levels of natural and added sugars have been arranged to help you easily select your weekly quit and reduction goals. Every day you will be reminded to record your progress, this is super quick and easy. Your Quit Sugar history is visually displayed on graph that allows you to look at each day and see what you were quitting and how you successful you were. Quit sugar uses a traffic light system of green for goal achieved, amber for improved and red for Unsuccessful. Over time the How I'm Doing graph visually demonstrates your progress and allows you to drill down into each day to see what you were quitting, how you felt, your weight and how successful you were. This makes it really quick and easy to track your success and see how you are doing.The achievements page is a great motivator as at a glance you see how many days and weeks you have successfully achieved your goals.
Track your mood:
Everyday you track your quit success you are able to also track your mood using the traffic light system green for good, amber for average and red for bad. This is really helpful to look back on as you reduce your sugar dependency, you are likely to see that your mood ’how you feel’ will improve and stabilise.
Track your weight:
The app allows you to track your weight so you can visually see how your body responds to your successful achievement of your goals.
Sugar Content:
Quit Sugar is designed primarily as a tracker however we have added helpful sugar content information which has been complied to illustrate how much sugar is found in everyday foods, motivate you to apply yourself and successfully achieve your goals moving away from a sugar rich diet to a more healthy lifestyle. This list is by no means exhaustive and is provided as a guide.
Alternatives:
We have compiled a list of alternative snacks and drinks under various categories like savoury and sweet. Again this list is by no means exhaustive and is designed to prompt fresh ways of thinking about snacks.
Why Quit:
The Why Quit section of the app provides psychological understanding and straightforward guidance on how to mentally approach your sugar quit and reduction goals. Weekly tips and other really useful stuff can be found here.
Quit Sugar could really help and equip you to quit sugar and embrace a healthier lifestyle.

Nouveautés de la version 0.0.9

This app has been updated by Apple to display the Apple Watch app icon.
Updated content and user guidance

Vendeur

Nom

Life Ninja Ltd

Informations

Version

0.0.9

Taille

24,1 MB

Game Center

Non

VPP Device Licensing

Oui

Classement

Classé 12+ :
Scènes rares/modérées de contenu à caractère médical

Compatibilité

iOS 8.0 ou plus récent

Appareils

iPhone 4S, iPhone 5, iPhone 5c, iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2e génération), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPad 2 (Wi-Fi), iPad 2 (3G), iPad (3e génération) (Wi-Fi), iPad (3e génération) (4G), iPad (4e génération) (Wi-Fi), iPad (4e génération) (4G), iPad (5e génération) Wi-Fi, iPad (5e génération) Wi-Fi + Cellular, iPad (6e génération) Wi-Fi, iPad (6e génération) Wi-Fi + Cellular, iPad Pro, iPad mini 4 (Cellular), iPad Pro (9,7 pouces), iPad Pro (9,7 pouces) (Cellular), iPad Pro 12,9 pouces (2e génération), iPad Pro 12,9 pouces (2e génération) Wi-Fi + Cellular, iPad Pro (10,5 pouces), iPad Pro (10,5 pouces) Wi-Fi + Cellular, iPad Pro (11 pouces), iPad Pro (11 pouces) Wi-Fi + Cellular, iPad Pro 12,9 pouces (3e génération), iPad Pro 12,9 pouces (3e génération) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3e génération), iPad Air (3e génération) Wi-Fi + Cellular, iPad mini (Wi-Fi), iPad mini (4G), iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5e génération), iPad mini (5e génération) Wi-Fi + Cellular, iPad (7e génération) Wi-Fi + Cellular, iPad Pro 11 pouces (2e génération), iPad Pro 11 pouces (2e génération) Wi-Fi + Cellular, iPad Pro 12,9 pouces (4e génération), iPad Pro 12,9 pouces (4e génération) Wi-Fi + Cellular, iPad Air (4e génération) (Wi-Fi), iPad Air (4e génération) (Wi-Fi + Cellular), iPad (8e génération) Wi-Fi, iPad (8e génération) Wi-Fi + Cellular, iPad Pro 11 pouces (3e génération), iPad Pro 11 pouces (3e génération) Wi-Fi + Cellular, iPad Pro 12,9 pouces (5e génération), iPad Pro 12,9 pouces (5e génération) Wi-Fi + Cellular, iPad (9e génération), iPad (9e génération) Wi-Fi + Cellular, iPad mini (6e génération), iPad mini (6e génération) Wi-Fi + Cellular, iPod touch (5e génération), iPod touch (6e génération), iPod touch (7e génération), Apple Watch Series 4, Apple Watch Series 5, Apple Watch Series 6 (GPS), Apple Watch Series 6 (GPS + Cellular), Apple Watch Series SE (GPS), Apple Watch Series SE (GPS + Cellular), Apple Watch Series 7 (GPS), Apple Watch Series 7 (GPS + Cellular)

Langues

anglais

Notes

Toutes les versions

Pas de note

Avis des utilisateurs

Pas d'entrée