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Description

Kaia is the first medical exercise therapy app that aims to relieve back pain at home.
Kaia plays an active role in the effective and natural treatment of your back pain and guides you through every step.
▶ THE ADVANTAGES OF KAIA BACK TRAINING:
• Created by medical experts: Kaia was developed in cooperation with pain experts and doctors from the Klinikum rechts der Isar in Munich and is based on the National Guidelines for the Treatment of LBP (Lower Back Pain).
• Individually personalized: Whether you are a beginner or consider yourself an athlete - Kaia exercises adapt to your fitness and pain levels via intelligent algorithms.
• Easy to use from your home to the gym: Daily training sessions that you can perform in just 15-30 minutes without any extra equipment.
▶ EFFECTIVENESS OF KAIA:
• Back pain relief: Users benefit from a pain reduction of over 40%, which has been shown in scientific studies.
• Prevent back pain from becoming chronic: According to numerous studies, regular training (e.g. with the Kaia App) prevents the development of permanent back pain.
• Relaxation & stress reduction: Kaia incorporates breathing exercises and relaxation techniques such as progressive muscle relaxation (PMR), which have been proven to help with back pain.
• Educational: It is important to understand how to combat back pain. Kaia incorporates the National Guidelines for the Treatment of LBP (Lower Back Pain) in its educational section.
• Motivation: Kaia helps to motivate you to achieve your goals!
▶ HOW KAIA WORKS:
• Kaia customizes itself to suit your needs: Assesses pain location and intensity as well as current fitness level to create personalized training plan.
• Personalization: Through your feedback after the training units, the exercises adapt continuously.
• Demo videos: High-quality videos ensure the exercises are performed correctly.
• Motivational: Kaia keeps you motivated to accomplish your personal training goals!
• Progress: Track your training progress and see how back pain and sleep perception improve over time.
▶ WHAT YOU CAN EXPECT FROM KAIA:
• Physiotherapeutic strengthening exercises for the entire stabilizing musculature of the spine (also suitable for lumbago, sciatica and sacroiliac joint pain)
• Pain-reducing psychological relaxation exercises
• Extensive background knowledge about back pain
• Tips & tricks for dealing with back pain
• Back training & pain prevention
▶ WHAT KAIA PRO USERS SAY:
Susanne, Kaia user:
"Kaia is not very time-consuming, trustworthy and appealing and above all: It helps!"
Franziska, Kaia user:
"Kaia offers qualified exercises combined with high-quality information about our back and relaxation exercises. I have never had such an interdisciplinary combination and its effectiveness speaks for itself."
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Visit us at: www.kaia-health.com
Follow us and stay up to date:
facebook.com/kaiahealth
twitter.com/kaiahealth
Send us and email, we love to chat: service@kaia-health.com
PRIVACY & PRO SUBSCRIPTION
Kaia Pro provides access to all contents and can be purchased for 3 months, 6 month or yearly. If you opt for the subscription, you pay the fixed price for your country which is displayed in the app. Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions will automatically renew at the end of the period, for the same price. You can turn off the auto-renewal at any time up until 24-hours before the end of the subscription period in your Account Settings. When you cancel the auto-renewal, access to the Pro features will not expire immediately, you will have access until the end of the current payment period.
The protection of your data is very important to us. We will not share any information with third parties and will treat your data strictly confidential.
Privacy policy: https://www.kaia-health.com/terms/privacy
General Terms and Conditions: https://www.kaia-health.com/terms/terms-and-conditions

Nouveautés de la version 2.6.6

- Smaller improvements and bug fixes
We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com

Vendeur

Nom

Kaia Health Software GmbH

Informations

Catégories

Version

2.6.6

Taille

98,3 MB

Game Center

Non

VPP Device Licensing

Oui

Classement

Classé 17+ :
Scènes fréquentes / intenses de contenu à caractère médical

Compatibilité

iOS 10.0 ou plus récent

Appareils

iPad Air 2 (Cellular), iPad mini Retina (Cellular), iPad Pro (11 pouces), iPad (5e génération) Wi-Fi, iPad (6e génération) Wi-Fi, iPod touch (6e génération), iPad Pro (11 pouces) Wi-Fi + Cellular, iPad (6e génération) Wi-Fi + Cellular, iPad Pro 12,9 pouces (3e génération), iPad (5e génération) Wi-Fi + Cellular, iPad mini (5e génération) Wi-Fi + Cellular, iPad mini (5e génération), iPad Pro, iPad mini 3, iPad mini 4 (Cellular), iPad mini 4, iPad Air 2, iPad Pro 12,9 pouces (2e génération), iPad mini 4 (Cellular), iPad Pro (9,7 pouces) (Cellular), iPad Pro (10,5 pouces) Wi-Fi + Cellular, iPad Pro (9,7 pouces), iPad Air (3e génération) Wi-Fi + Cellular, iPhone 6 Plus, iPad Air (3e génération), iPad Pro (10,5 pouces), iPad Pro 12,9 pouces (2e génération) Wi-Fi + Cellular, iPhone 6, iPhone XR, iPhone XS, iPhone 6s, iPhone SE, iPhone 7 Plus, iPhone 6s Plus, iPhone 5s, iPhone X, iPhone 8, iPhone XS Max, iPhone 8 Plus, iPhone 7, iPhone 5, iPad (7e génération) Wi-Fi, iPhone 5c, iPad (7e génération) Wi-Fi + Cellular, iPad Air3, iPad Air3Cellular, iPad Mini5, iPad Mini5Cellular, iPad Pro 12,9 pouces (3e génération) Wi-Fi + Cellular, Watch4

Langues

allemand, anglais

Notes

Toutes les versions

Pas de note

Avis des utilisateurs

A ÉVITER !!!

 – 
Brice006
 – 
2019-02-17
Version 2.5.4
Tout est payant et bien sûr, ce n’est pas annoncé avant le téléchargement, ni avant de rentrer toutes ses données personnelles dans l’application !

Great App

 – 
Revgi
 – 
2017-07-19
Version 1.416
What a great content ! Changed really many things in my posture :-) I do enjoy doing the exercise !