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Description

Do your knees cause you problems? Forget about the pain by practicing this medical 11 min Knee Pain Relief Workout Challenge. Keep reading :
The following knee strengthening exercises are designed to improve strength of the muscles of the knee. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. Generally, they should only be performed provided they do not cause or increase pain.
Begin with the basic knee strengthening exercises. Once these are too easy, they can be replaced with the intermediate knee exercises and eventually, the advanced exercises.
You've tried to leg press, but the movement is nearly impossible. What now? Use these 5 leg exercises to minimize knee problems and maximize gains.
leg training
Leg training. Ugh! Not everyone loves it, but the results are always worth the pain. The beauty of leg training is that it gives the body a fuller look and puts you far beyond the competition on the amateur level.
For argument's sake, let's pretend that you love leg training. The feeling of not being able to walk for a minute or two after a set of squats makes you want to push yourself into the ground with more intensity.
Now there is just one problem: Your knees feel like they are shot to s**t. You've tried to squat... out of the question. You've tried to leg press... lowering the carriage is about to send you wailing like a banshee. The competition is 12 weeks away and you've already committed to it. What now?
Time to reinvent your workout to get your legs shredded and full for the show.
6 REASONS to start training:
1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.
2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size
3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life.
4. A clear and beautiful glowing skin - you don't have to worry anymore about celulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit.
5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress.
6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself.
BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.

Nouveautés de la version 2.0

- ability to play music in the background
- history of workouts UI improvements
- Iphone 10+ UI fixes
- other bug fixes

Vendeur

Nom

Mobway Solutions SRL

URL

Informations

Catégories

Version

2.0

Taille

44,4 MB

Game Center

Non

VPP Device Licensing

Oui

Classement

Classification : 4+

Compatibilité

iOS 9.0 ou plus récent

Appareils

iPhone 4S, iPhone 5, iPhone 5c, iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2e génération), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3e génération), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPad 2 (Wi-Fi), iPad 2 (3G), iPad (3e génération) (Wi-Fi), iPad (3e génération) (4G), iPad (4e génération) (Wi-Fi), iPad (4e génération) (4G), iPad (5e génération) Wi-Fi, iPad (5e génération) Wi-Fi + Cellular, iPad (6e génération) Wi-Fi, iPad (6e génération) Wi-Fi + Cellular, iPad Pro, iPad mini 4 (Cellular), iPad Pro (9,7 pouces), iPad Pro (9,7 pouces) (Cellular), iPad Pro 12,9 pouces (2e génération), iPad Pro 12,9 pouces (2e génération) Wi-Fi + Cellular, iPad Pro (10,5 pouces), iPad Pro (10,5 pouces) Wi-Fi + Cellular, iPad Pro (11 pouces), iPad Pro (11 pouces) Wi-Fi + Cellular, iPad Pro 12,9 pouces (3e génération), iPad Pro 12,9 pouces (3e génération) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3e génération), iPad Air (3e génération) Wi-Fi + Cellular, iPad mini (Wi-Fi), iPad mini (4G), iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5e génération), iPad mini (5e génération) Wi-Fi + Cellular, iPad (7e génération) Wi-Fi + Cellular, iPad Pro 11 pouces (2e génération), iPad Pro 11 pouces (2e génération) Wi-Fi + Cellular, iPad Pro 12,9 pouces (4e génération), iPad Pro 12,9 pouces (4e génération) Wi-Fi + Cellular, iPad Air (4e génération) (Wi-Fi), iPad Air (4e génération) (Wi-Fi + Cellular), iPad (8e génération) Wi-Fi, iPad (8e génération) Wi-Fi + Cellular, iPad Pro 11 pouces (3e génération), iPad Pro 11 pouces (3e génération) Wi-Fi + Cellular, iPad Pro 12,9 pouces (5e génération), iPad Pro 12,9 pouces (5e génération) Wi-Fi + Cellular, iPad (9e génération), iPad (9e génération) Wi-Fi + Cellular, iPad mini (6e génération), iPad mini (6e génération) Wi-Fi + Cellular, iPad Air (5e génération), iPad Air (5e génération) Wi-Fi + Cellular, iPad Pro 11 pouces (4e génération), iPad Pro 11 pouces (4e génération) Wi-Fi + Cellular, iPad Pro 12,9 pouces (6e génération), iPad Pro 12,9 pouces (6e génération) Wi-Fi + Cellular, iPad (10e génération), iPad (10e génération) Wi-Fi + Cellular, iPod touch (5e génération), iPod touch (6e génération), iPod touch (7e génération)

Langues

français, allemand, anglais, chinois, croate, danois, espagnol, hongrois, italien, néerlandais, polonais, portugais, roumain, russe, slovaque, suédois, tchèque, turc, ukrainien

App Store : Notes

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