2010-12-01
VF please
Avec une version française cela serait fort sympathique .....
Actualisation
+1
n°31 dans Top apps payantes pour iPad > Forme et santé
Captures d’écran iPhone
Captures d’écran iPad
Description
Navy SEALs require an extraordinarily high level muscular strength, flexibility and cardiovascular fitness to carry out assigned missions. With over 220 exercises, 90+ movies and 20 calculators and hundreds of pages of reference material, Navy SEAL Fitness helps you to train like a Navy SEAL.
To train for these physically demanding tasks, the Navy created The Navy SEAL Physical Fitness Guide. The authors of this comprehensive guide, physicians and physiologists, were chosen because of their special qualifications in the area of physical fitness and their knowledge of the SEAL community. Their expertise ensured the guide was written with a goal of expanding the individual Navy SEAL's knowledge of attaining and retaining a high level of fitness.
Because SEALs train for mission related performance, the objective for every workout is elite fitness, validated by the ability to perform every task at the level necessary to accomplish any mission – no matter what. What does that mean? It means that training must be comprised of broad and inclusive, constantly varied functional movements that are performed at high intensity in order to prepare for the unknown.
The Navy SEALS are an elite branch of the U.S. Special Forces whose reputation for outstanding physical fitness is unparalleled. Now everybody that wants to improve his or her health, strength and endurance can take advantage of this information.
Topics Include:
* Overview of physical fitness
* Exercise physiology
* Muscle structure and Function
* Principles of physical training
* Specificity of training
* Determining your training heart rate
* Energy systems used by exercising muscle
* Lactic acid and ATP-CP system for anaerobic work
* Methods of physical training
* Cardiorespiratory conditioning
* Determination of work rate
* Active recovery
* How to estimate your maximal aerobic capacity
* Types of aerobic activities
* Basic workouts
* Running for fitness
* Swimming for fitness
* Strength training
* Flexibility training
* Calisthenics
* Plyometrics
* Sports related injuries
* Physical fitness and training recommendations
* Weight lifting techniques
* Anatomical terms and diagrams
Nouveautés de la version 4.1
* Special Forces Nutritional Guide now free!
* Compatible with iOS 10
* Uses iOS standard sharing
Vendeur
Nom
Double Dog Studios
Informations
Éditeur
Catégories
Version
4.1
Taille
329,6 MB
Game Center
Non
VPP Device Licensing
Oui
Classement
Classé 12+ :
Scènes rares / légères de contenu à caractère médical
Compatibilité
iOS 9.0 ou plus récent
Appareils
iPhone 11 Pro Max, iPad Air 2 (Cellular), iPad mini Retina (Cellular), iPad Pro (11 pouces), iPad (5e génération) Wi-Fi, iPad (6e génération) Wi-Fi, iPod touch (6e génération), iPad Pro (11 pouces) Wi-Fi + Cellular, iPad (6e génération) Wi-Fi + Cellular, iPad Pro 12,9 pouces (3e génération), iPad (5e génération) Wi-Fi + Cellular, iPad mini (5e génération) Wi-Fi + Cellular, iPad mini (5e génération), iPad Pro, iPad mini 3, iPad mini 4 (Cellular), iPad mini 4, iPhone 11, iPod touch (7e génération), iPad mini 3 (Cellular), iPad Air, iPad Air 2, iPad Pro 12,9 pouces (2e génération), iPad mini 4 (Cellular), iPad Pro (9,7 pouces) (Cellular), iPad Pro (10,5 pouces) Wi-Fi + Cellular, iPad Pro (9,7 pouces), iPad mini Retina, iPad Air (Cellular), iPad Air (3e génération) Wi-Fi + Cellular, iPhone 6 Plus, iPad Air (3e génération), iPad Pro (10,5 pouces), iPad Pro 12,9 pouces (2e génération) Wi-Fi + Cellular, iPhone 6, iPhone XR, iPhone XS, iPhone 6s, iPhone SE, iPhone 7 Plus, iPhone 6s Plus, iPhone 5s, iPhone X, iPhone 8, iPhone XS Max, iPhone 8 Plus, iPhone 7, iPhone 5, iPad (7e génération) Wi-Fi, iPhone 5c, iPad (7e génération) Wi-Fi + Cellular, iPad Air3, iPad Air3Cellular, iPad Mini5, iPad Mini5Cellular, iPhone 11 Pro, iPad Pro 12,9 pouces (3e génération) Wi-Fi + Cellular, Watch4
Langues
anglais
App Store : Notes
Notes et avis
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