Being fit helps us sailing better. Often we don’t think about the work our body has to undergo when sailing. Still, if we knew the physical requirements and the risks related to the sailing practice, we would be more prepared and able to enjoy sailing without worries. From the couch to the pier is inspired by the latest scientific research to offer you short training programs addressed to people of different levels of fitness and different requirements. With no gym and no tool, if not just a ball and an elastic band. These short routines are addressed to inactive subjects as well as active sailors. Finally, a special attention is paid to the typical gestures of any sailor, analyzed and reviewed under a biomechanical point of view in order to reduce to the minimum issues and injuries while sailing.  



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