Do you want to know how to break and build habits? Are you struggling with a bad habit or trying to build a new one, but you just can't seem to find the motivation? Maybe you don't know where to start.

This book gives you the action plan and the tips & tricks to breaking your habit, whatever it may be. From smoking to procrastinating, Breaking Bad Habits is saturated with the concise answers you want.

You will discover:

The Fundamentals of HabitsIncreasing Quality of LifeBreaking Bad HabitsForming Good HabitsTechniques for an Easy Transition

Whether or not the habit you are struggling with big or a small, the techniques taught in this book will help you. If you want to build good habits and a healthier lifestyle, then scroll up and click Add to Cart.