The science archives are full of hidden weight loss gems that no one seems to know about. Health writer Michael Alvear pores over hundreds of peer-reviewed studies by leading neuroscientists, evolutionary biologists, and behavioral psychologists, and shows us how they can be used to dramatically decrease your appetite.

No more yo-yo dieting, no more endless cravings, no more restrictive eating plans. 

Instead, you can rely on concrete, specific, evidence-based strategies discovered in disciplines outside of the dieting industry to…

Cut your hunger in half using a neuroscientist's discovery of The Meal Recall Effect.Break hunger associations that unconsciously increase your appetiteEat less without feeling deprivedCut your portions without cutting satisfaction