This is a cookbook with the recipes to prepare three meals per day for one person for one week.

It contains diet principles and some of the recipes that have allowed me to enjoy a stable weight and good health for twenty-two years.

The book has navigation to move easily from the menu in the Table of Contents to a recipe chosen and back to the Table of Contents to pick another recipe if desired.

The recipe format was improved in September 11 2020 to include more detail in the process of cooking and to add variations to some of the recipes.

In 2019 my small pot belly came back and I had to make further adjustments to my diet to eliminate it again.

I found out how to get rid of it by spacing out my meals with Intermittent Fasting and eating only the essential food necessary for my health and longevity.

I am currently writing this experience in "A Well-Engineered Diet and Cookbook", which I will publish in December 25, 2020 and it is currently available for presale at a discounted price.