This podcast is meant to inspire you to begin or continue on your weight loss journey. If you've had enough of the yo-yo effect with your weight, this podcast is for you.

Hosted by Gwen Alexander, she shares with you the steps she took to lose 70 pounds in a way she could sustain for a lifetime not a short time. It's what she calls "The Maintenance Mindset." She wants to help you to take action to take control of your weight and your life.

Website: www.thegwenalexander.com

Email: gwen@thegwenalexander.com

Facebook: http://www.facebook.com/thegwenalexander

Pinterest: http://www.pinterest.com/thegwenalexander

Instagram: http://instagram.com/thegwen1685

Disclaimer: The information provided in this podcast is for informational purposes only. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.