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The Fit Bottomed Girls Podcast

The Fit Bottomed Girls Podcast

Date de sortie : 2020-05-18
Copyright © 2024 Fit Bottomed Girls, LLC. All rights reserved.
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100 épisodes
Audio
Écouter sur Apple Podcasts
100 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2020-05-18
Copyright © 2024 Fit Bottomed Girls, LLC. All rights reserved.
L’épisode le plus récent
The Fit Bottomed Girls Podcast Ep 137: "That's a Wrap!"

The Fit Bottomed Girls Podcast Ep 137: "That's a Wrap!"

The FBGs say "goodbye" to the podcast and talk about our next adventures!
Durée : 52:50
Podcast Episode 137: The FBGs Say Goodbye! 
We're back -- with the final episode of our podcast! And, as you might expect, in this ep we're talking about life in quarantine and how we are coping (because is it even possible to have a conversation right now that doesn't include that?). How have you guys been holding up? Got any tips that might help others?
Yes, it’s true we are saying goodbye to podcasting with a heavy heart -- but also with so much pride! There are 136 episodes in our library, and we've got interviews with the best people in food, health, nutrition, exercise, meditation, running, cycling, beauty, travel, personal growth, spirituality, dance, and more.
It was a total blast and we are so grateful to our listeners from all over the globe. You were the reason we kept going these last four years and we are so honored to be a part of your personal health and wellness journeys.
And while we have a few eps that stand out to us (and that we're leaning on #InTheseTimes), we want to hear from you. Have you found any of our past interviews to be especially helpful? Which ones would you recommend people listen to for the first time (or again)?
Although we won’t be doing new episodes (sniff), it’s not like we’re disappearing from the world. Actually, we’re all up to new exciting things. Have a listen and be sure to write down all of our socials so we can stay in touch!
Highlights from Episode 137: How we are each coping with the world of COVID-19 and fitting in our workouts (after all, we are FBGs, right?) The new projects we are excited about taking on Our personal favorite episodes The last song we each listened to before recording the final show A few relevant and timely posts that are mentioned in the ep:
The FBGs' free workouts
Diet Culture in the Time of Quarantine
Coaching from the FBGs
7 Ways to Boost Your Mental Health with a Workout Don't forget, you can find all eps here. Now, before we call this a wrap, we have one question for you: What's the last song you listened to before you joined us today? --Margo
Goodbye & Good Luck from the FBGs!
Fit Bottomed Girls www.fitbottomedgirls.com
Fit Bottomed Mamas www.fitbottomedmamas.com
Fit Bottomed Zen www.fitbottomedzen.com 
Fit Bottomed Eats: www.fitbottomedeats.com
Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats
Id. d’épisode : 1000474994140
GUID : 2724f17f-057f-45fa-a490-b230d4c424b5
Date de publication : 18/5/2020 à 18:00:00

Description

For more than 15 years, millions have turned to the Fit Bottomed Girls for their fun, fresh, and revolutionary approach to women’s health and fitness without the oh-so-common heaping side of diet culture BS. The Fit Bottomed Girls Podcast continues that legacy by educating and empowering women to be active, athletic and adventurous through the ups and downs of motherhood, midlife, and menopause.
You should know: We don’t diet, we fuel our goals. We don’t just exercise for the scale, we work out and train for better quality of life. And we don’t invent or perpetuate shame-based descriptions of normal female body parts because we believe that fit bottoms can come in all shapes, sizes, and ages.
Here, we share real, relatable stories from women just like you as well as evidence-based strategies from our network of women’s health and fitness experts to support you as you pursue your big, brave goals and build your very own fit-bottomed life.

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