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Ask Coach Stephanie

Ask Coach Stephanie

Stephanie Holbrook - Gray Bear Hunting
Date de sortie : 2025-02-12
© Copyright 2022 Every Body Fitness, LLC. All rights reserved.
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83 épisodes
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Libre0%
83 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2025-02-12
© Copyright 2022 Every Body Fitness, LLC. All rights reserved.
L’épisode le plus récent
The Continuous Glucose Monitoring Revolution, Dr. Kolodzik

The Continuous Glucose Monitoring Revolution, Dr. Kolodzik

Paul Kolodzik, MD is board-certified by both the American Board of Preventive Medicine and the American Board of Emergency Physicians. In his thirty-year emergency room career, he has cared for many patients in crises and witnessed firsthand the failur
Durée : 46:29
Lecture
Paul Kolodzik, MD is board-certified by both the American Board of Preventive Medicine and the American Board of Emergency Physicians.
In his thirty-year emergency room career, he has cared for many patients in crises and witnessed firsthand the failures of mainstream diets and the medical system, which prioritizes medications and surgery over diet and lifestyle changes to prevent and reverse disease.
In his metabolic health practice, Dr. Kolodzik uses continuous glucose monitoring (CGM), previously used only by diabetics, to help his patients achieve weight loss and improved health.
 
In his recently published book, The Continuous Glucose Monitoring Revolution, Dr. Kolodzik shares how he has helped thousands of patients lose weight, and prevent and reverse metabolic diseases such as hypertension, high cholesterol, prediabetes, GERD, sleep apnea, fatty liver disease and others using CGM. In this book, he presents a comprehensive program for metabolic health success using CGMs.
 
Dr. Kolodzik graduated from the University of Notre Dame and completed medical school and residency at Wright State University where he served as chief resident. He is a founding member of the Society of Metabolic Health Practitioners.
 
Learn more about Dr. Kolodzik and how he helps his patients lose weight, reverse disease, and improve health at www.metabolicmds.com. He can also be followed on Twitter @dr.kolo.md, on TikTok @drkolomd, and on YouTube @metabolicmds.
 
Sponsor - Dragonfly Web Designs
Id. d’épisode : 1000691608309
GUID : ketoendurance.podbean.com/fc5893ed-70cc-30c1-884b-c4759ede8b08
Date de publication : 12/2/2025 à 22:58:42

Description

Welcome to the Coach Stephanie Holbrook Podcast
The Coach Stephanie Holbrook Podcast is where real-world experience meets practical coaching wisdom—for athletes, active adults, and anyone who wants to keep moving well for life. With over 18 years of coaching experience, Coach Stephanie has worked with endurance athletes, senior athletes, and everyday movers, many over 40 and beyond. Her oldest senior fitness client was 103—living proof that movement truly is medicine.
Each episode blends smart training principles, longevity-focused fitness, and honest conversations with coaches, experts, and athletes who’ve been in the trenches. You’ll hear approachable guidance on staying strong, injury-resilient, and motivated through every season of life—without hype, extremes, or burnout.
Whether you’re training for your next race, rebuilding after setbacks, or simply committed to aging strong, this podcast is here to remind you: if you keep moving, you can keep on moving.

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