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Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

Date de sortie : 2022-03-27
© Copyright 2024 Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
Écouter sur Apple Podcasts - QR Code
299 épisodes
Audio
Écouter sur Apple Podcasts
299 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2022-03-27
© Copyright 2024 Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
L’épisode le plus récent
Leanne's New Podcast: Agile Business Athlete

Leanne's New Podcast: Agile Business Athlete

Durée : 1:04
Leanne has a brand new podcast titled Agile Business Athlete!Won't you join us on the new feed? Subscribe:Apple Podcasts (https://podcasts.apple.com/us/podcast/agile-business-athlete/id1612287712)Spotify (https://open.spotify.com/show/6UYhPeGdEAUWuC1NdaIxwR?si=439a31fe68eb47fa)Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9sZWFubmVzcGVuY2VyLmNvLnVrL2ZlZWQvcG9kY2FzdC8)Or search 'Agile Business Athlete' on your preferred podcast app.
Id. d’épisode : 1000555369116
GUID : http://www.blubrry.com/removetheguesswork/84211131/leannes-new-podcast-agile-business-athlete/
Date de publication : 27/3/2022 à 17:34:11

Description

The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster. In each 30 minute episode I’ll talk with some of the leading names in the health and wellbeing industry about the latest innovations, interview people who have transformed their health to find out how they did it, and share my own personal story of chronic stress, burnout, career change and subsequent lifestyle transformation. Other popular topics include personalisation; optimizing human performance; work/life blend; the importance of recovery; finding consistency; thriving not surviving; becoming a health warrior; biohacking and intelligent training. Leanne Spencer is an expert in health, fitness and wellbeing. She is the author of two bestselling books, Rise and Shine and Remove the Guesswork and TEDx speaker on why fitness is more important than weight. Visit our website www.bodyshotperformance.com for more information.

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