Welcome to the Shackles Are Off Podcast - produced by England's Barmy Army.

If you want chat about seam positions and long barriers, this isn't the podcast for you.

If you like hearing some of the best stories from big names in the game, this might just be for you.....

Jack Brooks, James Gregg and Chris Millard chew the fat with a new guest each week about changing room stories, new stories that you won't have heard before, and sometimes put a few rumours to bed.