Learn the First Principles of natural human health based on the actual first principles of being human.

In this podcast, we explore anything and everything relating to human optimization from the ancestral perspective.

By looking to our evolutionary past, we can get all the data we need to perform better today.

Let's get back to REALNESS, back to nature, and get your genes firing the right way instead of the wrong way.

Join the movement of people finally seeing through the food lies we've been fed by the powers at the top. Fats are in, carbs and grains are out.

Join Colin and Brent as they take you on a journey with expert guests sharing their story and expertise so you have actionable information you can use to live a better, healthier life.