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Be Simply Fit

Be Simply Fit

James Burns
Date de sortie : 2025-01-24
© James Burns
Be Simply Fit - QR Code
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275 épisodes
Audio
Écouter sur Apple Podcasts
Libre0%
275 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2025-01-24
© James Burns
L’épisode le plus récent
The Power of Deadlifts

The Power of Deadlifts

Durée : 27:03
Lecture
What exactly is a deadlift?
The deadlift is a compound exercise where you lift a weight—usually a barbell—off the ground until you’re standing tall, then lower it back down. It sounds simple, right? But don’t let its simplicity fool you. The deadlift recruits multiple muscle groups at once, including your hamstrings, glutes, back, core, and even your grip strength.
It’s called a “deadlift” because you’re lifting the weight from a dead stop, making it one of the purest tests of raw strength.
Dead Lift Demo
https://youtube.com/shorts/vfKwjT5-86k?si=jkGN7FeN2K9aSm2W
Hex Bar
https://a.co/d/iazuS12
Id. d’épisode : 1000685329429
GUID : ccc9ec45-0e4d-4de7-bb58-f131847bc06c
Date de publication : 24/1/2025 à 17:51:25

Description

Being simply fit involves more than than the physical component, we all need to be fit mentally, emotionally, and spiritually as well. Those who are have a better outlook on life and are more apt to treat others with kindness and respect. Secondly those who are fit in the four areas mentioned have a much higher self esteem and love themselves. Those who love themselves love others much more freely. For the record my name is Jim Burns and I am a NASM Certified Personal Trainer.
besimplyfit23@gmail.com
Course
The Bully Proof Classroom
Music - https://www.bensound.com/

Adresse du flux

https://anchor.fm/s/a4570b8/podcast/rss

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