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Apple Services France
Actualisation
Unstoppable Body and Mind
Betsy Jensen
Date de sortie : 2022-02-17
© Copyright 2020 All rights reserved.
Libre
New
90 épisodes
Audio
Libre
New
90 épisodes
Audio
Date de sortie : 2022-02-17
© Copyright 2020 All rights reserved.
L’épisode le plus récent
Episode #90- The Rest and Repair State
Today I talk about the Parasympathetic/calm state- the nervous system state where our body can rest and repair. When we are in survival states (Fight/Flight, Freeze/Fawn), we use more energy and compromise the organ systems of the body. But in
Durée : 11:11
Lecture
Today I talk about the Parasympathetic/calm state- the nervous system state where our body can rest and repair.
When we are in survival states (Fight/Flight, Freeze/Fawn), we use more energy and compromise the organ systems of the body.
But in the calm/ rest and repair state, we have increased circulation, digestion, and immunity.
We have more activation of the prefrontal cortex- so we are more collected, present and creative.
It is a learning state, and we are more receptive AND intuitive.
This parasympathetic/calm state takes less energy for the body. It is a place of more ease and flow.
Your cells are either in defense mode or repair mode, they can't be both.
So by giving yourself a chance to rest or play, you are "Doing something" very important! You are letting your body heal!
Get on the list to learn more about my upcoming ALIGNMENT ACADEMY!
A 6 mo small group (limit 15), starting 2/22/22 https://view.flodesk.com/pages/60feeed6cabce0455c07ccef
Id. d’épisode :
1000551348112
GUID : unstoppablebodyandmind.podbean.com/c8ece6ce-526b-3d36-9efc-61dcfc1cc0a5
Date de publication : 17/2/2022 à 04:45:28
Description
Learn to upgrade your brain and take control of your healing. Make peace with your life.
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https://feed.podbean.com/unstoppablebodyandmind/feed.xml
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