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Healthy Catholic Moms

Healthy Catholic Moms

Date de sortie : 2024-12-03
© 2024 Healthy Catholic Moms
Healthy Catholic Moms - QR Code
466 épisodes
Audio
Écouter sur Apple Podcasts
466 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2024-12-03
© 2024 Healthy Catholic Moms
L’épisode le plus récent
Top Fitness & Nutrition Book Recommendations from a Dietitian & Personal Trainer (feat. Brittany Liberatore)

Top Fitness & Nutrition Book Recommendations from a Dietitian & Personal Trainer (feat. Brittany Liberatore)

Durée : 37:57
More about Brittany Liberatore...Brittany Liberatore is a Catholic wife to Bryan, mom to Gianna and registered dietitian and college nutrition professor on a mission to help others build healthy habits for better blood sugar balance, lowered cholesterol/blood pressure, sustainable weight loss & fat loss through a healthy lifestyle that they actually enjoy and that actually fits their life! After years of experience in the clinical setting, she desired to provide more support and accountab...
Id. d’épisode : 1000678999495
GUID : Buzzsprout-16197905
Date de publication : 3/12/2024 à 06:00:00

Description

Brittany Pearson from Healthy Catholic Moms SIMPLIFIES health and fitness with everything from fat loss tips to pregnancy workout routines. This podcast is here to serve as inspiration and a roadmap for Catholic women as they seek to enhance their health. As a busy homeschooling mom of three, she KNOWS that you need to make every minute count- and get more done in less time. Whether you need to figure out how to make your old routines fit your new lifestyle, or you are looking to establish new, healthy habits for the very first time, Brittany will walk you through it. She has worked in women's fitness for more than a decade and strives to take the confusion OUT of being healthy! Brittany is incredibly passionate about simplifying women's health and will do so in each and every episode. Figuring out what to eat, what to feed your family, or what type of exercise you should be doing doesn’t have to be rocket science, Brittany breaks it down into simple, everyday terms and provides actionable steps for you to take. Brittany has trained hundreds of women online and in person and as a result, has heard and helped to solve many obstacles that young, stay-at-home moms face in their fitness journeys. She is ready to help you settle into a positive mindset concerning your health, and inspire you to take action in reaching and sustaining your goals. Brittany is here to make living a healthy lifestyle doable and un-intimidating so that all moms can enjoy this way of life!

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