Brent welcomes the inspiring Ashley Hart for a raw conversation on grief, healing, and transformation. Ashley opens up about the profound journey of losing her mother, navigating generational trauma, and the unexpected ways weightlifting and plant medicine—specifically Ibogaine—helped her process and heal.Together, Brent and Ashley explore the power of presence, the importance of conscious movement, and how the body holds emotion. They also discuss the intersection of spirituality and physical health, the challenges of parenting in the digital age, and the necessity of embracing discomfort for true personal evolution.Connect with Ashley:Instagram: https://www.instagram.com/ashleyhart/Website: GoldenPossessions.com🎧 Subscribe to the Bodies by Brent podcast for more health & wellness insights!🟢 Spotify:https://open.spotify.com/show/08E3mLHWKcklniIzYwvNfl🎙 Apple Podcasts:https://podcasts.apple.com/us/podcast/bodies-by-brent/id1506823476📺 YouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ📸 Instagram: https://www.instagram.com/bodiesbybrentChapters:00:00 Intro & Long-Awaited Reunion00:10 Slipping into DMs & The First Connection01:00 Training, Pregnancy & Hormonal Shifts02:30 The Fertility Deity Theory05:00 The Weight of Grief & Losing a Parent10:45 Psychedelics & Healing: The Ibogaine Journey22:30 Facing Death & Letting Go30:00 The Modern Disconnection Epidemic40:20 The Power of Ceremony & Conscious Healing50:00 Parenting, Screens, and Raising Conscious Kids1:00:00 What Happens When We Die?1:05:00 Training with Brent: Strength, Presence & Flow1:10:00 Creative Energy & Living in Alignment1:15:00 Closing Thoughts & What’s Next

Id. d’épisode : 1000695892786

GUID : 4ac81999-e5c0-4cb7-a31f-a193f550b425

Date de publication : 20/2/2025 à 15:06:00