The way we work, connect, live, feel—COVID-19 is changing it all. And you don’t have to go it alone. Every weekday, tune in to the Daily Shine, a podcast-meets-meditation that helps you struggle less with your stress and anxiety in these uncertain times. Join us for a moment to breathe, show kindness to yourself, and set a self-care intention for your day.

In honor of Mental Health Awareness Month, get a year of Shine Premium for only $20 at shinetext.com/20