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Shapes Your Spine Makes In Pilates Durée : 15:40
Today we look at the different shapes your spine makes in Pilates, including neutral, flexion, extension, lateral flexion, and rotation. Tune in to hear where these shapes appear in your Pilates classes, and why they are important for your daily life.
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Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
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Date de publication : 27/8/2021 à 04:00:00
