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Power Over POP

Power Over POP

Christina Surprenant, Personal Trainer
Date de sortie : 2021-10-01
© Christina Surprenant, Personal Trainer
Power Over POP - QR Code
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40 épisodes
Audio
Écouter sur Apple Podcasts
Libre0%
40 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2021-10-01
© Christina Surprenant, Personal Trainer
L’épisode le plus récent
NEW SEASON! Why Moms Need To Know How To Lift Heavy!

NEW SEASON! Why Moms Need To Know How To Lift Heavy!

Life has demands and those demands can put a lot of strain on our body if we are not strong enough to handle them. If we are not strong enough to handle the demands we place on our bodies, this is where Pelvic Organ Prolapse, Hernias and Incontinence c
Durée : 18:00
Lecture
Life has demands and those demands can put a lot of strain on our body if we are not strong enough to handle them.
If we are not strong enough to handle the demands we place on our bodies, this is where Pelvic Organ Prolapse, Hernias and Incontinence can result.
Our Fitness Routine should make life easier and less of a strain. 
And Remember Life is a Workout in itself and our Fitness Routines should improve the way we lift and move our bodies in our daily life. 
Learn in this episode more WHY Moms need to know how to properly lift heavy and the steps and the foundation work that needs to happen along the way. 
***
For Your FREE 30 min Consultation head over to www.poweroverpop.com
Id. d’épisode : 1000537255015
GUID : 511b7645-5d64-43b0-8bbd-6a355160b0d6
Date de publication : 1/10/2021 à 18:10:26

Description

Do you have Sneeze-pee, Jump-wiz and Run-puddles? I did, but Fitness gave me my life back!
It's time to gain back Control over your Pelvic Floor. If you have Pelvic Floor Dysfunction or Pelvic Organ Prolapses it can feel like you body has failed you but I am here to say you can Get Power Back through intentional fitness.
With Pelvic Floor Dysfunction you can do Fitness that helps not hurts your Pelvic Floor.
Postpartum or Prenatal? It's never too early to start thinking about your Pelvic Floor Health and how important a role it plays in your life.

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