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Project Loving Myself

Project Loving Myself

Sanaiyah Gurnamal and The Pod Network Entertainment
Date de sortie : 2026-05-06
© Sanaiyah Gurnamal and The Pod Network Entertainment
Project Loving Myself - QR Code
LibreNew
268 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
268 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2026-05-06
© Sanaiyah Gurnamal and The Pod Network Entertainment
L’épisode le plus récent
267: You Don’t Have to “Bounce Back” After Motherhood with Amanda Lim

267: You Don’t Have to “Bounce Back” After Motherhood with Amanda Lim

Motherhood changes you in ways no one fully explains. Not just physically, but mentally, emotionally, and even in the way you relate to yourself. One minute you’re stepping into a completely new chapter of life, and the next you’re trying to underst
Durée : 43:27
Lecture
Motherhood changes you in ways no one fully explains. Not just physically, but mentally, emotionally, and even in the way you relate to yourself. One minute you’re stepping into a completely new chapter of life, and the next you’re trying to understand who you are now, what your body needs, and how to move through this season with more strength and self-trust.
In this episode, I’m joined by Amanda Lim — Harvard-trained health coach, perinatal strength expert, and director of Lift Clinic. Her work blends strength science, women’s health, and behavior change to help women navigate pregnancy, postpartum, and beyond with more awareness, resilience, and trust in their bodies.
We talk about what really happens to your body during motherhood, the beliefs we’ve been taught about it, and how motherhood didn't break your body...it changed your relationship with it.
Episode Resources
✨ Download the Self-Love Cheat Sheet — simple, grounded reminders to help you reconnect with your body, build self-trust, and make choices that support your wellbeing.
In this episode, we explore:
✨ Why your body can feel different after motherhood
✨ The pressure behind “bouncing back” and where it comes from
✨ How physical and emotional changes are more connected than you think
✨ The role of strength in rebuilding trust with your body
✨ Simple ways to start reconnecting with yourself again
If you’ve ever felt disconnected from your body or unsure how to feel like yourself again after motherhood, this episode will help you start understanding what’s really going on beneath the surface.
Connect with Amanda
📸 Instagram: @coachamandalim
🎙️ Podcast: The 40s Formula
Connect with Me
🌐 www.sanaiyahgurnamal.com
▶️ @sanaiyahgurnamal
IG @sanaiyahgurnamal
@projectlovingmyselfpodcast
Hosted on Acast. See acast.com/privacy for more information.
Id. d’épisode : 1000766362968
GUID : 69faa274f7b4b28442456c09
Date de publication : 6/5/2026 à 05:05:17

Description

Let’s dive into the messy, beautiful journey of learning how to love yourself — especially in the hard moments, when it matters most.
This isn’t the curated version of self-love. This is the real thing. The kind you practice when you’re heartbroken. In conflict. On the edge of change. When choosing yourself feels terrifying…or selfish.
If you’re someone who’s always put others first, who’s afraid of being “too much” or “not enough,” and who’s ready to choose yourself without guilt, this podcast is for you.
Hosted by Sanaiyah Gurnamal—TEDx Speaker, celebrity love coach, and Love Alchemist—this is your go-to space for embracing who you are, letting go of who you’re not, and stepping into a more embodied, empowered version of you.
Each episode is filled with powerful stories, grounded insights, and honest reflections to help you release past baggage, childhood conditioning, and subconscious patterns that get in the way of loving yourself fully.
Because the most important relationship you’ll ever have is the one you have with yourself.
You don’t need permission to choose yourself. But if it helps — this is it.
For business enquiries, please reach out to The Pod Network at info@thepodnetwork.com. For all other inquiries, contact us at media@sanaiyahgurnamal.com.
Connect with PLM
Instagram: https://www.instagram.com/projectlovingmyselfpodcast/?hl=en
Facebook: https://www.facebook.com/projectlovingmyselfpodcast/
Connect with Sanaiyah
Instagram: https://www.instagram.com/sanaiyahgurnamal/?hl=en
Facebook: https://www.facebook.com/sanaiyahgurnamal/
TikTok: https://www.tiktok.com/@sanaiyahgurnamal
YouTube: http://bit.ly/SanaiyahGurnamal
LinkedIn: https://www.linkedin.com/in/sanaiyahgurnamal/
Hosted on Acast. See acast.com/privacy for more information.

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