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The Midlife Connection for WMN

The Midlife Connection for WMN

Hillary Baggett
Date de sortie : 2024-04-02
© 2024 Blumen Damen Enterprises LLC
The Midlife Connection for WMN - QR Code
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106 épisodes
Audio
Écouter sur Apple Podcasts
Libre0%
106 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2024-04-02
© 2024 Blumen Damen Enterprises LLC
L’épisode le plus récent
105. Are you Over It? How to Best Release Emotions

105. Are you Over It? How to Best Release Emotions

Ep 105 Are you over it? How do you know? This solocast gets a little personal as I share my perspective on “Deal with it,” “Get Over it,” and Suck it up, buttercup.” These are the common phrases we hear or tell ourselves and it made me...
Durée : 9:58
Lecture
Ep 105 Are you over it? How do you know? This solocast gets a little personal as I share my perspective on "Deal with it," "Get Over it," and Suck it up, buttercup." These are the common phrases we hear or tell ourselves and it made me wonder, is this a good thing?
When Bessel van der Kolk wrote The Body Keeps the Score, the research shows that our body and cells hold onto deep emotional wounds. But, far too often, we stuff it all down. What happens then? Illness, disease, and pain - all the ways our body communicates with us.
Recently, I experienced a DEEP emotional (Somato-Emotional, Body, Mind) release with a trusted Craniosacral Therapist from the Upledger Institute. This is a therapy modality of soft-tissue release that I have also practiced for almost 20 years.
Be sure to ask your therapist when they last sought a treatment session. A skilled therapist will tell you that they are also committed to receiving treatments too. The giver needs to also release and re-balance themselves.
What are you holding onto and is it serving your body, mind, and life?
Is it better to get over it, or to shift into feeling and processing the emotion?
Find support for yourself and 
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Id. d’épisode : 1000651188796
GUID : 730cb23e-0a57-48c8-965b-b18095d71931
Date de publication : 2/4/2024 à 15:00:00

Description

Life after 40 is a unique phase of life, and now, more than ever, women are searching for connection, inspiration, and momentum!
When Hillary speaks with her guests to highlight their unique talents, services, and more, you will feel like you are sitting with friends, listening to their conversation, and receiving encouragement!
Finding momentum after the age of 40, 50, and beyond is possible.
That dream that inspires you to take action?
Are you feeling called to go after it now?
We all go through transitions, but how we navigate these transitions looks different for each of us.
Together, we can create a new story, a brighter future that inspires others and says, "We are here for you!"
Join our community so you know that you are not alone!
Hillary Baggett has meaningful conversations with people, professionals, business owners, and entrepreneurs who are open, honest, and vulnerable.
These are the conversations we need, not just for Generation X but for future generations. We focus on your whole body, mind, spirit, and business.
The Women's Midlife Network brings together women who want to make a difference in the world by serving midlife women through workshops, summits, retreats, and this podcast.
Follow and share your favorite episodes today!
Visit https://www.womensmidlifenetwork.com/

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Apple Podcasts : Avis des utilisateurs

2024-02-08

How to Decide to Persevere and Overcome

Truly empowering episode where you get to discover and dive into your quiet confidence. The sincere exchange between Alison and Hillary went straight to my heart. I’ll keep listening :-)
KimRahir