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Walking & Talking with Helen - Walking Workouts

Walking & Talking with Helen - Walking Workouts

Helen M. Ryan
Date de sortie : 2025-12-09
© 2025 Walking & Talking with Helen - Walking Workouts
Walking & Talking with Helen - Walking Workouts - QR Code
LibreNew
74 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
74 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2025-12-09
© 2025 Walking & Talking with Helen - Walking Workouts
L’épisode le plus récent
Stop Holiday Perfectionism: 10-Minute Walking Workout (w music) | 48

Stop Holiday Perfectionism: 10-Minute Walking Workout (w music) | 48

Feeling more like the Grinch than the star of a holiday movie lately? Use this 10-minute walking workout as permission to drop the pressure and back off from holiday perfectionism.  Because being a perfectionist can suck.  We’ll chat about how to tr
Durée : 10:16
Lecture
Feeling more like the Grinch than the star of a holiday movie lately? Use this 10-minute walking workout as permission to drop the pressure and back off from holiday perfectionism. 
Because being a perfectionist can suck. 
We’ll chat about how to trade you’re A+, overachieving, homemade everything holiday for a calmer B- holiday that helps you stay sane.
Let yourself buy the pie, use paper plates, and grab gift bags instead of wrapping… while getting our steps in. 
You can do this walk indoors, outdoors, on a treadmill, or just marching in place while you hide from guests in the kitchen. 
There’s a bell at the halfway point if you’re walking outside and want a turn-around cue, and there’s background music to keep you on beat.
I somehow also talk about “buttah,” doing way too many dishes, wrapping Pokemon figures, and being terrible at algebra. 
Tap Follow/Subscribe so next week’s walk is waiting for you.
Come say hi on Instagram: @yourwalkingpodcast
—
Helen M. Ryan, former fitness pro and  personal trainer. Chocolate lover, traveler, concert photographer, author of “21 Days to Change Your Body (and Your Life).” 
Support the show
Grab your free guide to fitting walking into your busy day:
https://walkingandtalking.show
Id. d’épisode : 1000740409596
GUID : Buzzsprout-18322254
Date de publication : 9/12/2025 à 14:00:00

Description

Feeling tired, stressed, and completely unmotivated? Welcome!
This walking podcast is for busy people who want to feel better without a complicated, time-sucking workout. 
I'm your host, Helen M. Ryan. I lost over 80 pounds after I started walking. I'm a busy business owner (and former personal trainer) with ADHD, hypothyroidism, and family, so I know what it's like to be chronically tired. 
The episodes are fun, conversational walks with a friend who understands that some days are a struggle, with some silly real life stories mixed in. 

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https://rss.buzzsprout.com/1577632.rss

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