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The MicroCast

The MicroCast

Microcosm Coaching
Date de sortie : 2025-07-23
© Microcosm Coaching
The MicroCast - QR Code
LibreNew
186 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
186 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2025-07-23
© Microcosm Coaching
L’épisode le plus récent
Fuel Smarter, Run Stronger: Endurance Nutrition Myths Busted

Fuel Smarter, Run Stronger: Endurance Nutrition Myths Busted

This episode breaks down what runners really need to know about fueling — with zero gimmicks and all the science. Whether you're training for a marathon, ultramarathon, or just want to feel stronger on your runs, this episode of the Microcosm Coachin
Durée : 55:17
Lecture
This episode breaks down what runners really need to know about fueling — with zero gimmicks and all the science.
Whether you're training for a marathon, ultramarathon, or just want to feel stronger on your runs, this episode of the Microcosm Coaching Podcast dives deep into what proper fueling looks like — before, during, and after your workouts.
🎙️ Coach Zoë and TJ cover:
Why fasted training is overhyped — especially for women
What muscle scraping actually does (spoiler: not much)
How to time your carbs, protein, and fat for performance and recovery
Common fueling mistakes and how to fix them
How to use the “performance plate” to match nutrition to your training
⏱️ TIMESTAMPS
00:00 – Intro & Hot or Not: Muscle Scraping, Racing with Phones, Elite DNFs22:33 – Reddit fueling question: Running fasted and bonking at 15 miles33:10 – Carbs, fat, and protein explained for endurance athletes56:02 – How to fuel before, during, and after long runs1:08:45 – Common mistakes & myths (hello, keto)1:16:45 – Takeaways and how to get help with your fueling
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💻 Learn more about 1:1 coaching with Microcosm Coaching: https://www.microcosm-coaching.com/
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Id. d’épisode : 1000718532712
GUID : 0a9fbe9c-e510-410f-81c8-79384452d8fa
Date de publication : 23/7/2025 à 01:36:34

Description

The Microcosm Coaching Podcast helps endurance athletes—whether you're a road runner, trail runner, or training for your first marathon or 100-miler—get more out of their training with evidence-based advice, effort-based coaching, and expert mindset support. Hosted by professional coaches and athletes, each episode explores practical strategies for race prep, running recovery, mental performance, and sustainable training. If you want to build fitness, avoid burnout, and find more joy in running, you're in the right place.

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