Join us for Day 29 of the Mindfulness 30-Day Challenge, led by Pat. Today's practice is a long body scan meditation, designed to help us become more aware of our physical sensations and connect with our bodies. Let's take this journey together and cultivate a deeper sense of self-awareness. 🧘‍♀️🧘‍♂️

Id. d’épisode : 1000676033058

GUID : tag:soundcloud,2010:tracks/1950487083

Date de publication : 7/11/2024 à 09:35:56