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Fuel for the Sole

Fuel for the Sole

Fuel for the Sole
Date de sortie : 2021-08-17
© Fuel for the Sole
Fuel for the Sole - QR Code
LibreNew
9 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
9 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2021-08-17
© Fuel for the Sole
L’épisode le plus récent
08 | Optimizing nutrition and hydration for your menstrual cycle

08 | Optimizing nutrition and hydration for your menstrual cycle

Durée : 41:35
Lecture
In this episode of Fuel for the Sole, we answer Kara Lombardo’s question about the menstrual cycle and how we can use nutrition to help alleviate some of the negative side effects. We discuss the three phases of your cycle, what to expect from your training during each of these phases, and how to adjust your nutrition and hydration to align. We also discuss birth control, supplements and why racing on your period might actually be the best time.
BONUS: (36:37) We answer Philip Kallenberg’s question about what type of carbs we should be eating and when.
Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.
This show is sponsored by @InsideTracker! For a limited time, InsideTracker is offering our listeners 25% off their entire store. Visit InsideTracker.com/fuel.
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Send in a voice message: https://anchor.fm/fuelforthesole/message
Id. d’épisode : 1000532256489
GUID : a0019c16-6cab-4989-af7a-f2fd4436900c
Date de publication : 17/8/2021 à 12:00:00

Description

Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist.
Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured on the show.
This show is sponsored by InsideTracker! They're offering our listeners 25% off all products. Visit InsideTracker.com/fuel.

Adresse du flux

https://anchor.fm/s/579a0680/podcast/rss

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