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Breathe. Elevate. Heal. Podcast

Breathe. Elevate. Heal. Podcast

Dr. Melissa Knight, PHD, RN, MSN, CNE, RYT (Dr. K)
Date de sortie : 2023-02-22
© Dr. Melissa Knight, PHD, RN, MSN, CNE, RYT (Dr. K)
Breathe. Elevate. Heal. Podcast - QR Code
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89 épisodes
Audio
Écouter sur Apple Podcasts
Libre0%
89 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2023-02-22
© Dr. Melissa Knight, PHD, RN, MSN, CNE, RYT (Dr. K)
L’épisode le plus récent
Inner Balance and Equanimity Meditation

Inner Balance and Equanimity Meditation

Durée : 11:57
Lecture
Watch this episode on YouTube and subscribe!
With a daily meditation practice we create more space through the mind and the breath; to be fully present and come back into in alignment with our true essence and authenticity. 
We begin to flow in harmony and balance with life and at the same time, we come into a higher state of gratitude, self-awareness, emotional balance and self-regulation which helps us better manage and cope with stress and challenges more gracefully without reacting to them.  
Remember, know that you are loved always. :-)!  Dr. K
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Please email me at info@designandwellness.com with any questions you have!
Id. d’épisode : 1000601120393
GUID : b84c560f-746c-43a2-9dc3-18e0faa50fd1
Date de publication : 22/2/2023 à 15:05:20

Description

Hi! I’m Dr. K; a PHD-Academic Professor, Nurse Researcher, Holistic Nurse of 20 years, Certified Yoga & Meditation Teacher, Reiki Master/Teacher, Stress Resilience & Spiritual Life Coach. I help overwhelmed midlife women live a Soul-Empowered life & become the best version of herself by breaking through the mental and emotional barriers that are holding her back. Suffering from peri-menopausal symptoms, chronic pain, disease symptoms, chronic stress, anxiety, depression or self-defeating habits and behaviors? If so, you're in the right place! Allow yourself space to breathe, elevate & heal.

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