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Saving Lives In Slow Motion

Saving Lives In Slow Motion

Dr Ayan Panja
Date de sortie : 2021-10-01
© Dr Ayan Panja
Saving Lives In Slow Motion - QR Code
LibreNew
9 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
9 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2021-10-01
© Dr Ayan Panja
L’épisode le plus récent
Impostor syndrome

Impostor syndrome

Durée : 19:39
Lecture
Impostor syndrome affects up to 70% of people and I see it so often that I wanted to look at what it is, where it came from and what we can do about it.
It’s a fascinating phenomenon which once uncovered can lead to self-exploration and changing our thoughts.
Links: 
The imposter phenomenon in high achieving women: Dynamics and therapeutic intervention. Psychotherapy: Theory, Research & Practice, 15(3), 241–247: 
https://psycnet.apa.org/record/1979-26502-001
Latest large scale review study on Impostor syndrome: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7174434/
Dr Valerie Young: https://impostorsyndrome.com/
An article I wrote many years ago: 
"Failures can be the pillars of success”: 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC261763/
CBT techniques which may help: https://www.healthline.com/health/cognitive-restructuring
See acast.com/privacy for privacy and opt-out information.
Id. d’épisode : 1000537179636
GUID : 615436bbcd337c0012e4fb7b
Date de publication : 1/10/2021 à 04:00:23

Description

Dr Ayan Panja shares his expert generalist perspective on important themes around health & wellbeing, pondering what impacts our health journeys and attitudes.
A bite-sized, enriching and quietly mind-expanding podcast. Powerful storytelling with a professional but informal laid back tone.
See acast.com/privacy for privacy and opt-out information.

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