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Life After Diets

Life After Diets

Sarah Dosanjh / Stefanie Michele
Date de sortie : 2021-09-22
Copyright Life After Diets Podcast © 2021
Life After Diets - QR Code
LibreNew
10 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
10 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2021-09-22
Copyright Life After Diets Podcast © 2021
L’épisode le plus récent
But I Eat When I'm Bored

But I Eat When I'm Bored

Do you find yourself eating when you’re bored? In this episode, Sarah & Stef interrogate the feeling of boredom and how it relates to eating urges. We cover things like: What is boredom, really? Why Sarah dislikes terms like "tolerate" and "sit...
Durée : 30:04
Lecture
Do you find yourself eating when you’re bored? In this episode, Sarah & Stef interrogate the feeling of boredom and how it relates to eating urges. We cover things like:
What is boredom, really?
Why Sarah dislikes terms like "tolerate" and "sit with" when it comes to emotions.
What do you DO to cope with an emotion like boredom?
Boredom, eating, and watching TV
If you eat when you're bored, can you still feel the emotions?
Structure as support
Do we have to fix it?
Id. d’épisode : 1000536245162
GUID : a6ba3dc2-eb51-40e1-86c2-4a3b6739b0bb
Date de publication : 22/9/2021 à 09:00:00

Description

Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance around food and figure out how to eat?
Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession.
The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.

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https://lifeafterdiets.libsyn.com/rss

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