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Yoga Meets Movement Science

Yoga Meets Movement Science

Jenni Rawlings & Travis Pollen, PhD
Date de sortie : 2021-10-11
© 2021 Yoga Meets Movement Science
Yoga Meets Movement Science - QR Code
LibreNew
1 épisode
Audio
Écouter sur Apple Podcasts
LibreNew
1 épisode
Audio
Écouter sur Apple Podcasts
Date de sortie : 2021-10-11
© 2021 Yoga Meets Movement Science
L’épisode le plus récent
Stability: Clearing Up a Confusing Term!

Stability: Clearing Up a Confusing Term!

Durée : 47:58
Lecture
Learn all about the term “stability” as it applies to the human body and movement!
Stability is a buzz term in the yoga, movement, and fitness worlds today, and it’s often used in multiple different ways to mean different things, which can make for a confusing and not well-understood concept.
In this episode, yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen cover the varying definitions and uses of this complex term, including:
the biomechanical definition of stabilitycore stabilityjoint stabilitythe relationship between stability & mobilitydynamic vs. static stabilityinternal vs. external perturbations…and much more!Resources mentioned in this episode:
Jenni & Travis’ blog post they wrote in conjunction with this podcast episode
Strength for Yoga Remote Group Training – monthly strength program for yogis designed by Jenni & Travis
Yoga class & continuing ed course memberships on Jenni’s website
The Role of Core Stability in Athletic Function (Kibler et al 2006)
To find out more about Travis Pollen: website / Instagram
Music used with generous permission from Dischord A Cappella.
Id. d’épisode : 1000538164032
GUID : Buzzsprout-9341253
Date de publication : 11/10/2021 à 04:00:00

Description

Yoga Meets Movement Science takes a science-based look at many of the common questions, myths, and controversies that arise in the realms of yoga, movement, and fitness. Join yoga teacher and educator Jenni Rawlings and Exercise Science professor and longtime yogi Travis Pollen on this crash course, where the worlds of yoga and movement science collide!

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