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Consciousness Explorers Podcast

Consciousness Explorers Podcast

Date de sortie : 2022-01-13
© 2022 Consciousness Explorers Podcast
Consciousness Explorers Podcast - QR Code
3 épisodes
Audio
Écouter sur Apple Podcasts
3 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2022-01-13
© 2022 Consciousness Explorers Podcast
L’épisode le plus récent
The Four Elements with Sebene Selassie

The Four Elements with Sebene Selassie

Durée : 39:39
Today’s episode: Sebene Selassie.
Sebene is a meditation teacher, integral coach, Indigenous Focusing Oriented Therapy (IFOT) practitioner and author of You Belong: A Call for Connection. She’s also one of the most popular teachers on the Ten Percent Happier meditation app.
Sebene guides us through the four elements of earth, fire, water, and air. This practice is both powerful and practical. Sebene shows us how to harness the elements to balance our minds and bodies, and how the elements help us understand different aspects of who we are and how we connect to the world around us. A grounding journey into, in Sebene's words, "our own indigeneity."
To go straight to Sebene's four elements practice, it starts at 3:00 and ends at 15:22. 
Links:
• Sebene’s Website
• Sebene’s book: You Belong: A Call for Connection 
Support the show (https://www.patreon.com/explorerspod)
Id. d’épisode : 1000547747441
GUID : Buzzsprout-9807593
Date de publication : 13/1/2022 à 07:00:00

Description

The Consciousness Explorers Podcast (CEP) is an experiential sandbox for mind and body hosted by Tasha Schumann and Jeff Warren. Each episode is a real-time adventure, where a different guide takes us through a short meditation or personal growth practice: from meditation to movement, art to dreaming, voice to breath, therapy to hypnosis, the possibilities are endless. Afterwards, we attempt to reassemble ourselves into coherent human beings, so we can discuss what the heck just happened and what impact it can have on our daily lives!

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