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The Fitaviatorsclub Podcast

The Fitaviatorsclub Podcast

Fernando Contreras
Date de sortie : 2022-12-06
© All rights reserved.
The Fitaviatorsclub Podcast - QR Code
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16 épisodes
Audio
Écouter sur Apple Podcasts
Libre0%
16 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2022-12-06
© All rights reserved.
L’épisode le plus récent
ABS: Their True Purpose

ABS: Their True Purpose

Durée : 41:57
Lecture
The true purpose of your core is not about its aesthetics. It's the Stability between your Upper and Lower body and your Spine. Exercising your core in all planes with various movements can prevent tweaks, and injuries. More importantly, provides stability for posture and efficient movement of the limbs. In this episode you'll learn:
Importance of a strong core
Science of muscle movement and imbalances
Where to place your abs routine in your program
Different cores exercises to target core movement in all planes of motion
The role of other exercise modalities for your core
Id. d’épisode : 1000588973001
GUID : 916f86d4-08c5-40ed-90fa-9b15d1afe06a
Date de publication : 6/12/2022 à 00:52:08

Description

The Aviation Fitness Podcast!
Improving crew member quality of life through health and fitness on the road and at home. The aviation industry is filled with many challenges to keep your health at optimum. As NASM Certified CPT and RMT Certified Intervention coach, I share my knowledge combined with experience to provide the necessary information, and advice, to overcome industry obstacles and live a balanced healthy lifestyle. After all, we want to feel good and healthy to perform at our best everyday.
Enjoy!

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