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The Pelvic Floor Connection

The Pelvic Floor Connection

Sarahjane West-Watson
Date de sortie : 2022-02-23
© 2021 - 2022 Sarahjane West-Watson; The Pelvic Floor Connection Podcast. Fit Fanny Adams Ltd.
The Pelvic Floor Connection - QR Code
LibreNew
85 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
85 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2022-02-23
© 2021 - 2022 Sarahjane West-Watson; The Pelvic Floor Connection Podcast. Fit Fanny Adams Ltd.
L’épisode le plus récent
Why do we need to connect with the pelvic floor?

Why do we need to connect with the pelvic floor?

In this episode Sarahjane explains why connecting with the pelvic floor is important, by explaining what the pelvic floor actually is and what is does ... far beyond just a simple lift and release muscle! We explore its place in supporting the pelvic or
Durée : 13:24
Lecture
In this episode Sarahjane explains why connecting with the pelvic floor is important, by explaining what the pelvic floor actually is and what is does ... far beyond just a simple lift and release muscle!
We explore its place in supporting the pelvic organs and its integral inclusion within the wider core, to appreciate why a disconnect with the pelvic floor leaves us with many more issues that just a leaky bladder when we hit the trampoline!
Id. d’épisode : 1000552454548
GUID : be0d77b7-a997-4680-b6f3-e14b3ed197b1
Date de publication : 23/2/2022 à 01:00:00

Description

Bladder dysfunction, pelvic pain, prolapse, abdominal separation and general core weakness are all real issues affecting too many women.
The Pelvic Floor Connection podcast is a relaxed exploration around pelvic and core health. It draws on my education in physiotherapy, personal training and the pregnant and post partum core; the insights from my wonderful, inspirational clients; plus my fairly raw experience as a mum of two!
So, if you want to better connect with this truly amazing piece of anatomical wizardry, then join me, Sarahjane West-Watson owner of Fit Fanny Adams, every other Wednesday, for a light hearted chat on this serious subject.

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https://feeds.simplecast.com/yIiQ1MMe

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