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The Lean 365 Podcast

The Lean 365 Podcast

Date de sortie : 2025-01-26
© Chris Wright 2022
The Lean 365 Podcast - QR Code
107 épisodes
Audio
Écouter sur Apple Podcasts
107 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2025-01-26
© Chris Wright 2022
L’épisode le plus récent
Episode 107 - The importance of reverse dieting

Episode 107 - The importance of reverse dieting

Durée : 10:58
In today’s episode of the podcast, I dive into the importance of reverse dieting and why it’s the key to maintaining your weight loss without regaining it all back.
It’s all about following these simple yet effective strategies to keep your progress and feel your best year-round.
Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf
If you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/
Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q
Instagram - https://www.instagram.com/chris_fitlab/
LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/
Id. d’épisode : 1000685510983
GUID : e904ef9b-fc49-48fb-97c0-f24219059e5d
Date de publication : 26/1/2025 à 16:32:56

Description

The Lean 365 Podcast covers all things health and fitness. We dive into the deeps of fat loss and building muscle. What it takes to build a world class physique, and most importantly what is required to stay in shape year round, 365 days of the year.
This is a show for high performing individuals that want to hear the unfiltered truth about transforming their bodies, along with truly becoming the best version of themselves.
The show is hosted by the founder of Fitlab Coaching, Chris Wright, who's ultimate mission is to transform lives of men and woman through the power of proper training, real life nutrition, and elite one to one coaching.
Tune in every week to start levelling up your life!

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