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Sad to Savage

Sad to Savage

Shelby Sacco
Date de sortie : 2025-12-08
© 2022
Sad to Savage - QR Code
LibreNew
92 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
92 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2025-12-08
© 2022
L’épisode le plus récent
Settling To Standards

Settling To Standards

In today’s episode, we’re breaking down how to go from settling to standards — in your relationships, your self-worth, and the way you show up for your life. We’re diving into the psychology and brain science behind why people settle, how y
Durée : 31:46
Lecture
In today’s episode, we’re breaking down how to go from settling to standards — in your relationships, your self-worth, and the way you show up for your life.
We’re diving into the psychology and brain science behind why people settle, how your brain actually rewires itself to expect less, and the powerful shifts that happen when you start raising your standards.
You’ll learn:• Why your brain clings to situations that aren’t good for you (loss aversion)• How cognitive dissonance lowers your standards without you realizing it• How repeatedly tolerating less rewires your neural pathways• The science of standards and how they activate your confidence, clarity, and self-worth• How raising your standards calms your nervous system and helps you feel emotionally grounded
Then, we’ll build this into action with three simple habits you can use to move from settling to self-value:
The Micro Non-Negotiable Habit — one tiny act of self-respect each day
The Bare Minimum Audit — a 30-second reflection to catch misalignment
The Standards Rehearsal — practicing boundaries out loud so they feel natural
And at the end, I share a personal story about how these exact habits changed my life during a past relationship — and why they’ll change yours too.
If you’ve ever accepted less than you needed, questioned your worth, or struggled to speak up… this episode is going to shift something big for you.
If you want this episodes worksheet, get it here: WORKSHEET
⁠Watch this episode here! ⁠
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Id. d’épisode : 1000740132791
GUID : 7c30951a-d3c9-11f0-a197-93fa397a6185
Date de publication : 8/12/2025 à 01:04:00

Description

Sad to Savage is a podcast focused on teaching habits that improve your mental and physical health. This step-by-step guide (led by the self-proclaimed habit hype girl Shelby Sacco) will cover all things health, wellness, habits and routines. If you are looking to create your dream life, find changes that ACTUALLY work and ultimately change your entire freaking world- then you my sweet bestie are in the right place. This podcast will cover anything and everything. You can expect episodes on healthy eating habits, morning / nighttime routines, self-love habits, fitness habits, how to stop self-sabotaging, dealing with judgment from others / judging others, anxiety, communication, breakup habits and MORE.
Website - https://sad2savage.com/
IG - https://www.instagram.com/shelbysacco5/?hl=en
TikTok - https://www.tiktok.com/@shelbysacco5?lang=en

Adresse du flux

https://feeds.megaphone.fm/TBIEA8135235874

Apple Podcasts : Avis des utilisateurs

2023-07-14

Great listen

This podcast is funny, easy to follow, quick to listen to, and very useful to be mindful about our daily routines that impact our happiness and productivity. 10/10 Recommend.
AshSierr