We are a community of free thinkers using sound therapy to soothe anxiety, maintain mental health and recover from insomnia.

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Create more balance in your life with these recommendations -> > https://linktr.ee/relaxconnectcreate

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Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. Best when headsets are used, the difference in frequencies creates the illusion of a third sound. They can assist with sleep, study and focus.

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https://podcasters.spotify.com/pod/show/binaural-beats/subscribe