A comedy podcast about shame- because no one roasts you harder than yourself! Each week, psychotherapist-turned-comedian Ely Kreimendahl exploits her therapy skills and interviews a special guest about their relationship to shame. Guests answer both silly and emotionally complicated questions, and share a core story of something that once made them spiral HARD. Through it all, we explore this traditionally heavy topic with humor, heart and grit. We'll laugh, we'll cry…. we'll SPIRAL. Follow the pod on twitter and instagram @podshamespiral, and your host @elykreimendahl. Music by Shadwick Wilde, twitter & insta @shadwickwildeArtwork by Cassidy Kulhanek, twitter & insta @heavenlygrandpa