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2 Krazy Ketos

2 Krazy Ketos

Joe & Rachel Stauffer
Date de sortie : 2022-08-30
© 2022
2 Krazy Ketos - QR Code
LibreNew
3 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
3 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2022-08-30
© 2022
L’épisode le plus récent
03: Dr. Ken Berry discusses BBB&E

03: Dr. Ken Berry discusses BBB&E

What's your first step towards a better diet and health? In this episode, our amazing guest, Dr. Ken Berry stresses how the Beef Butter Bacon & Egg Challenge works and its health benefits. He shares why ruminant animals are different from...
Durée : 41:42
Lecture
What's your first step towards a better diet and health? In this episode, our amazing guest, Dr. Ken Berry stresses how the Beef Butter Bacon & Egg Challenge works and its health benefits. He shares why ruminant animals are different from other meats and what makes them better. He also navigates into the myths of modernity and remarks on the importance of providing information easily understandable and easy to implement. Tune in and learn more about the BB&E Challenge!
He practices medicine in a rural town in Tennessee in U.S. For over a decade, as a Family Physician, he has battled the epidemics of Obesity, Insulin Resistance, and Type 2 Diabetes one patient at a time. Now, he's ready to take this battle to a larger level. Through his writing and videos, he's waging an all-out war against obesity and Type 2 Diabetes.
Key Highlights:
[00:01 - 08:08] Opening Segment
• Introducing Dr. Ken Barry
How the Beef Butter Bacon and Egg Challenge works Why the challenge is simple to follow and easy to cook [08:09 - 16:39] What's So Special?
•The benefits of ruminant animals
• The different ways that carbohydrates can affect hunger signals and can lead to chronic diseases
• How Dr. Ken's business model has changed
Providing information understandable and easy to implement [16:40 - 24:22] Be a Little Afraid
• Joe & Rachel's outlook on a very well-known prepackaged diet program
• Why is it that this food (BBB&E) fills us up so much?
• How people who follow the program will see an immediate improvement in their blood sugar levels
[24:23 - 32:16] How to Successfully Complete The Challenge
• Diabetes can do the challenge but need to monitor glucose levels
• Many people notice that they lose 5-10 pounds in the first week or two of the challenge
• What happens when you get rid of the unhealthy fluids that you're holding
[32:17 - 41:41] Closing Segment
• What can slow down your process and progress
• Connect with your satiety and have a clear mind
Resources Mentioned:
Lies My Doctor Told me
KenDBerryMD
Key Quotes:
"If you ever tell a human being to limit their portions, you need to check your premises because you're missing something." - Ken Berry
"It's important for us to embrace the simplicity of things." - Joe & Rachel
Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube, Instagram, Twitter, and Facebook.
If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Id. d’épisode : 1000577872870
GUID : 0a73e8cc-37a9-4f25-9403-d95c0b5c56a2
Date de publication : 30/8/2022 à 18:00:00

Description

Joe & Rachel, also known as the 2 Krazy Ketos, each lost over 100 pounds on the ketogenic diet and are on a mission to help people improve their lives along their weight loss journey one Rib-Eye at a time. They are firm believers that in order to be successful on the keto diet, you need to make it a lifestyle and you need community. Whether you are just getting started on the keto / carnivore lifestyle, or you've been doing it for awhile, the 2 Krazy Ketos are here to help. We help average people make keto doable so that it can be sustainable. Learn how to be successful on the keto lifestyle through education, interviews, community and coaching.
If you find yourself asking questions such as:
How to start the ketogenic diet?
Is keto sustainable?
Foods to make you feel better
Is keto safe?
Do you need to eat carbs?
Does counting calories work?
Do you need to count calories on keto?
What is the Proper Human Diet?
How much protein should I eat on keto?
How to intermittent fast
What is intermittent fasting?
How many times a day should I eat?
How to reverse type 2 diabetes
How to heal hashimotos
Can you eat keto without a gallbladder
How much fat should you eat on keto?
Does eating fat make you fat?
How do I determine my macros for keto?
Best way to lose weight fast
This is the podcast to listen to. We believe we are stronger in community and have an awesome group of people in our mighty networks group at https://members.2krazyketos.com/ who are waiting to encourage you on your journey.
For more information about keto and some awesome recipes, visit our website at http://www.2krazyketos.com

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