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The Type C Personality

The Type C Personality

Dr. Kore Glied and Anna White
Date de sortie : 2026-05-13
© Dr. Kore Glied and Anna White
The Type C Personality - QR Code
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70 épisodes
Audio
Écouter sur Apple Podcasts
Libre0%
70 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2026-05-13
© Dr. Kore Glied and Anna White
L’épisode le plus récent
Sleep and Menopause Expert Dr. Andrea Matsumura

Sleep and Menopause Expert Dr. Andrea Matsumura

On today’s episode, we talk with the renowned Dr. Andrea Matsumura about her expertise in the many sleep and menopause issues women face. Dr Matsumura created the D.R.E.A.M. Sleep Method™, DREAM standing for Daily Habits, Resting Environment, Emotio
Durée : 36:42
Lecture
On today’s episode, we talk with the renowned Dr. Andrea Matsumura about her expertise in the many sleep and menopause issues women face. Dr Matsumura created the D.R.E.A.M. Sleep Method™, DREAM standing for Daily Habits, Resting Environment, Emotions, Archetype of the Sleep Goddess, and Medical Conditions. The Sleep Goddess Archetype™ is also her creation, and with it she’s redefining how women understand and optimize their natural rhythms for better sleep and long-term health. She became certified in menopause care through The Menopause Society after seeing so many of her female patients struggle with sleep issues. 
Resources discussed on this episode include:
Dr. Matsumura’s website: andreamatsumuramd.com and Instagram: @drandreamatsumura
Books by Mary Claire Haver, M.D.: The New Perimenopause and The New Menopause
Overcoming Insomnia: A Cognitive Behavioral Therapy Approach by Jack D. Edinger and Colleen E. Carney
And keep an eye out for Dr. Matsumura’s book coming out next year: When Women Stop Sleeping
Id. d’épisode : 1000767487019
GUID : 7a195be3-c8bd-47d6-94d8-7a93838abd2f
Date de publication : 13/5/2026 à 01:39:52

Description

Welcome to The Type C Personality! We are clinical psychologist Dr. Kore Glied and wellness entrepreneur Anna White. We are here to educate people about the excessively nice Type C personality and help you develop healthier ways of living. We will help you understand why you give too much of yourself at home and at work. We discuss strategies to set healthy boundaries, say no more often, and manage difficult emotions, especially guilt.

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https://anchor.fm/s/b5d9b1b4/podcast/rss

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