L’épisode le plus récent
Episode 006 - Betting On Yourself w/ Jess Racz Durée : 1:12:48
Episode 006, I’m joined by one of my favorite performance coaches I’ve met over the last couple of year, Jess Racz. Jess has been on her grind in the industry since she was 18 years old — going from mopping floors at a local CrossFit gym for a free membership to opening her own performance facility during the pandemic and outgrowing it in 3 years.
Jess currently works with basketball players of all level, from NBA, WNBA and G-League all the way to first-time hoopers learning to lift and play the game for the first time.
In this episode, we discuss her journey to get to this point in her career, covering some of the ups and downs along the way. We also dive into an important topic of both women and members of the LGBTQ+ community in the S&C industry, and Jess shares some very alarming challenges she’s had to overcome as a member of both of those communities.
We then transition into training, especially training for hoopers. We look at her programming style, core principles and favorite methods of getting basketball players optimal performance training.
I really loved this episode and this conversation with Jess. Make sure you get to know her by following on IG here!
This episode is powered by HOIST, an IV-Level hydration drink featuring 3x the electrolytes of leading competitors. HOIST is formulated to give instant and optimal hydration with half the sugar, no fillers or preservatives and a clean ingredient list that other sports drinks. To learn more about how HOIST can bring your hydration to the next level, head to drinkhoist.com and use the code PACE for 10% off all orders.
https://twitter.com/gemsessionspod
https://www.facebook.com/GemSessionsPodcast/
https://www.youtube.com/justinochoaTV
https://www.gemsessionspodcast.com/
---
Support this podcast: https://anchor.fm/gemsessions/support
GUID : d1536085-b3c7-48ed-a9ce-af8e9f5c8d45
Date de publication : 7/12/2022 à 14:46:02
