L’épisode le plus récent
Baby E’s Birth Story & My Early Postpartum Experience Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and her husband, Alex, for the story of her baby’s birth and how her postpartum experience so far.
In this episode, you’ll hear about:
An update on my pregnancy-rela
Durée : 2:07:20
Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and her husband, Alex, for the story of her baby’s birth and how her postpartum experience so far.
In this episode, you’ll hear about:
An update on my pregnancy-related abdominal wall neuropathy (PRAWN)The last few weeks of pregnancy, my energy levels, how I was carrying, and moreSurprising things I had to create boundaries for before deliveryHow I prepared for birth & possible painMy due date and whether I was early, late or on-timeThe events that led up to my labor startingAt-home testing for amniotic fluidWho I wanted at my birth & whyWhat my husband did to prepare & support me at my birthWhat I ate & drank during laborMy plans A, B and C — and the important reasons I had 3!Why my birth was like a scene from a movieWhether I opted into any medication during my birthTechniques I used to cope with transitionIf I ever reached a point where I was freaking out or couldn’t do itWhere I actually gave birthHow long my labor really wasIf I knew I was having a boy or girl, and how I could tell which one I was havingMy laboring position and movement during birthWhich newborn interventions (cord clamping, eye drops, Vitamin K, etc.) I opted into and out ofWhether I had tearing, prolapse, diastasis rectiWhat I decided to do with my placentaMy decision on whether I would home birth againThings I did to support my body after birth, from nutrition to supplementsPrepping for breastfeeding successThe hardest thing for me postpartumMental health considerations postpartumThe truth about postpartum hair lossMy postpartum must-havesAnd more!
Episode Links:
My Fertility & Pregnancy Journey Episode: https://podcasts.apple.com/us/podcast/overcoming-amenorrhea-hypothyroidism-candida-autoimmune/id1653885700?i=1000641686717My Postpartum Must-Haves: More Resources 👇
Follow Loren Sofía on IG: instagram.com/innate_fertility Follow the podcast on IG: instagram.com/theinnatewisdompodcast Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant FREEBIES: innatefertility.org/freebies Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide Check out my favorite products & more: innatefertility.org/store
If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. 3
GUID : Buzzsprout-15405385
Date de publication : 15/7/2024 à 11:00:00
