Thanksgiving is a holiday that’s famous for putting a ton of attention on one single meal, which can feel overwhelming if you’re working on your relationship with food. In this episode, I’m sharing tips for managing anxiety around food and body comments from family members, the importance of eating consistently throughout the day, and how to include traditional foods in a balanced meal. I’ll dig into setting boundaries with family members and enlisting support from family and friends you trus...

Id. d’épisode : 1000677614031

GUID : Buzzsprout-16136582

Date de publication : 20/11/2024 à 12:00:00