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Project Fit for Life @50

Project Fit for Life @50

Phill Young
Date de sortie : 2023-11-22
© Phill Young
Project Fit for Life @50 - QR Code
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21 épisodes
Audio
Écouter sur Apple Podcasts
Libre0%
21 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2023-11-22
© Phill Young
L’épisode le plus récent
Phill Young Coaching - Adrian Somerville

Phill Young Coaching - Adrian Somerville

In this client case study we discuss how I've helped Adrian with the following; The reasons Adrian came to me initially. Identifying the struggles he had, but wasn't aware of, and what need really need to work on (different to what he thought he neede
Durée : 16:57
Lecture
In this client case study we discuss how I've helped Adrian with the following;
The reasons Adrian came to me initially.
Identifying the struggles he had, but wasn't aware of, and what need really need to work on (different to what he thought he needed to).
The things we did to kick start the changes he wanted to make and how the journey changed over time and the focus shifted with this around training, nutrition and mindset.
The importance of working together as a team, being honest and open to trying new things.
Importance of working in habits and behaviours for long term change including journalling and planning.
Why working on the 3 areas of nutrition, training and mindset is important to achieve what you want to do.
How structure and discipline brought about the success Adrian has had in changing his health and fitness.
The importance of being open and honest from the start of working with a coach to get the best results possible.
Id. d’épisode : 1000635661544
GUID : fca6834a-283d-4241-8dd5-c452f19f9d10
Date de publication : 22/11/2023 à 10:01:55

Description

My journey to be as fit as possible at 50.
Each week I will post an update on my training and what I am doing to be fit for the life that I want to live, I turned 49 on the 27th March 2023.
I will be following the principles of my "Fit for Life" programme, find out more about this here www.phillyoungcoaching.co.uk/fitforlife180

Adresse du flux

https://anchor.fm/s/dd2e5148/podcast/rss

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