À proposConditionsConfidentialitéContact
 
Actualisation
Rehab For Runners

Rehab For Runners

Dr. Lisa DPT
Date de sortie : 2023-05-17
© 2023 Rehab For Runners
Rehab For Runners - QR Code
LibreNew
6 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
6 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2023-05-17
© 2023 Rehab For Runners
L’épisode le plus récent
Part 1: Running in Zone 2

Part 1: Running in Zone 2

Durée : 15:46
Lecture
In this episode, Dr. Lisa shares her experience during her first month of training in zone 2, why she decided to start this training and her transformation so far in 4 weeks. 
Here is what you will learn:
Why you should train in zone 2How to set up your training each week for zone 2Why it's important to train in zone 2 How your running can change from training in zone 2We would love to hear from you! Leave your questions or messages for Lisa by emailing drlisadpt@gmail.com
Check out her Youtube channel HERE for more running tips
Check out Toe Spacers and use code "DRLISA10"
Check out the Complete Runners Club!! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HERE
Connect with Dr. Lisa:
Instagram
TikTok
Youtube
Id. d’épisode : 1000613323899
GUID : Buzzsprout-12806116
Date de publication : 17/5/2023 à 06:00:00

Description

All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. 

Adresse du flux

https://feeds.buzzsprout.com/2170359.rss

Apple Podcasts : Avis des utilisateurs

Pas d'entrée