Spring is a time of fresh starts and new beginnings a time of unfurling and planting seeds.  It is also a time for spring cleaning your house and your body.

Cleansing diets have grown in popularity over the past few years and they can be healthy for certain constitutions or to work with certain health conditions.  

Spring is Kapha season in Ayurvedic thought.  Kapha is made up of earth and water and its qualities are heavy, cold, liquid, oily, static, thick, dull, sticky and gross (the opposite of subtle). 

 So it's a great time to bring in opposite qualities.  To create more energy and lightness, clarity and warmth.  This can be done through the diet or through other lifestyle adjustments.

In this episode:

My journey with cleansing:  the good, the bad and the hungryThe way my personal journey with cleansing was influenced by orthorexia and body dysmorphiaThe beginning path of healing with Ayurvedic cleansesWhy I now do "resets" instead of cleansesAll of the facets that a reset can encompass besides just dietCentering joy in this processHow to create a simple spring reset

Related Episodes:

Episode 2 - The Lens of Ayurveda

Episode 10 - Kapha, the Sweet One

Episode 17 - Listen!  Your Body is Talking

Episode 21 - You Are What You Digest- Cultivating Agni

Resources:

Nourished for Resilience Workbook

Book an Exploratory Call for 1:1 Sessions Here

Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram

Id. d’épisode : 1000649147298

GUID : Buzzsprout-14685065

Date de publication : 14/3/2024 à 05:00:00