À proposConditionsConfidentialitéContact
 
Actualisation
Fat Loss Fundamentals

Fat Loss Fundamentals

Phoebe Cartwright
Date de sortie : 2026-01-20
© Phoebe Cartwright
Fat Loss Fundamentals - QR Code
LibreNew
107 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
107 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2026-01-20
© Phoebe Cartwright
L’épisode le plus récent
#107 - 3 reasons you're not losing weight

#107 - 3 reasons you're not losing weight

I see 3 patterns that keep women stuck in the yo-yo cycle. 1. Adding more instead of fixing the one thing that's actually holding them back. 2. Only tracking the good days and wondering why the maths doesn't add up. 3. And treating restriction like a
Durée : 11:59
Lecture
I see 3 patterns that keep women stuck in the yo-yo cycle.
1. Adding more instead of fixing the one thing that's actually holding them back.
2. Only tracking the good days and wondering why the maths doesn't add up.
3. And treating restriction like a badge of honour when it's the exact thing causing the binges.
Head to fatlossfundamentals.co.uk for more.
Id. d’épisode : 1000745913069
GUID : 119295b0-585e-42c9-837b-c5be95e0cf59
Date de publication : 20/1/2026 à 16:55:08

Description

The go-to podcast for the yo-yo dieter

Adresse du flux

https://anchor.fm/s/e64b2dc8/podcast/rss

Apple Podcasts : Avis des utilisateurs

Pas d'entrée