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Smart Strength Training Podcast

Smart Strength Training Podcast

Andy Vincent
Date de sortie : 2024-12-27
© Andy Vincent
Smart Strength Training Podcast - QR Code
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29 épisodes
Audio
Écouter sur Apple Podcasts
Libre0%
29 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2024-12-27
© Andy Vincent
L’épisode le plus récent
Should Teenagers Lift Weights!

Should Teenagers Lift Weights!

Durée : 12:37
Lecture
In this episode, I discuss whether teenagers should lift weights, addressing common myths and misconceptions surrounding resistance training for adolescents. Highlighting the importance of understanding growth plates, the actual risks of injury, and the numerous benefits of strength training for young individuals. Overall, in this episode, I advocate for the safe inclusion of resistance training in teenagers' fitness routines.
Chapters
00:00 Introduction to the Topic of Teen Weightlifting
06:13 Benefits of Resistance Training for Teens
11:57 Addressing Common Concerns and Misconceptions
Id. d’épisode : 1000681827359
GUID : b1ffb6d9-1acd-4411-a45c-d4f8c73b6bd2
Date de publication : 27/12/2024 à 08:30:00

Description

The world of fitness can seem confusing.
There are so many opinions and so much conflicting information.
How do you know what's right for you?
Welcome to the Smart Strength Training Podcast.
A series that tries to cut through the noise to give you a no B/S approach to training, nutrition, mindset and practical tips to help you on your way to staying consistent and seeing results.

Adresse du flux

https://anchor.fm/s/e87e51d8/podcast/rss

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