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The Athlete's Compass

The Athlete's Compass

Athletica
Date de sortie : 2023-12-14
© Copyright 2023 Athletica
The Athlete's Compass - QR Code
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3 épisodes
Audio
Écouter sur Apple Podcasts
Libre0%
3 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2023-12-14
© Copyright 2023 Athletica
L’épisode le plus récent
In Pursuit of Balance: Navigating Training. Rest, and Life's Demands

In Pursuit of Balance: Navigating Training. Rest, and Life's Demands

Durée : 36:07
Lecture
In the third episode of the "Athletes Compass Podcast," the hosts explore the definition and challenges of being an "everyday athlete," contrasting them with elite athletes and emphasizing a smarter training approach rather than a harder one. The discussion revolves around balancing training, recovery, and daily life commitments, the significance of health-focused practices like sleep and nutrition, and the mental shift from casual exercise to goal-oriented training. Additionally, the episode highlights the importance of coaching in guiding everyday athletes through their unique struggles and helping them integrate fitness into their busy lifestyles. The insights provided aim to encourage a holistic and sustainable approach to personal health and fitness.
Id. d’épisode : 1000638606317
GUID : cc85db32-c8de-4ac7-87fd-2558d0b9a065
Date de publication : 14/12/2023 à 21:00:00

Description

The Athlete’s Compass Podcast is your compass for navigating endurance training and health. In this show, we explore the cardinal directions of training, nutrition, recovery, and mindset, delving into the dynamic relationship that drives athletic success.
Athletes are more than numbers; they're individuals with unique lifestyles and mindset challenges. Coaches who understand these personal nuances play a vital role in their athletes' journey. While training details and data are important, tools like Athletica provide a solution to streamline the technicalities, allowing coaches to focus on the human connection which makes the human coaches the best they can be.
Each week, renowned sports scientist and researcher Paul Laursen will be our teacher and guide as we break down training principles so you can understand how best to train for your sport! We take a no-bullshit and practical approach to support age-groupers, masters, and everyday cyclists, runners, and triathletes like you as you find your direction as an athlete.
The hosts are Paul Laursen, sports scientist and founder of the Athletica.ai training platform, Marjana Rakai, coach, sports scientist, and triathlete, and Paul Warloski, coach and cyclist.

Adresse du flux

https://feeds.captivate.fm/the-athletes-compass/

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